HealthCoach Caz
Sacred Sexuality Meets Soulful Nourishment
Awaken Her Retreat
Summer House Retreat - Torquay
15th - 21st March, 2026
Bryony Jack – Tantra Practitioner, Sacred Sexuality & Couples Intimacy Coach
along with
Carolyn Flanigan – Health, Life, Quantum Coach & Breathworker
invite you to...
Have you been feeling… off? Like somewhere along the way, you lost touch with the woman you once were?
You’ve been showing up for everyone else — the partner, the kids, the career — holding it all together with quiet strength.
From the outside, it looks like you have it all figured out. But inside, there’s a soft ache. A longing. A whisper from within calling you back to you. To real connection. To vitality. To something deeper.
Maybe you've felt numb, exhausted, or stretched too thin. Maybe you've tried to fill the emptiness with alcohol, scrolling, or busyness — but it never quite fills the void.
You’re not broken. You’re just ready.
Ready for a new way of being.
Ready to feel safe in your body.
Ready to reclaim your joy, your sensuality, your wholeness.
This is where Awaken Her begins.
This is more than a retreat...
It’s a remembering. A return. A sacred reclamation.
A weekend initiation into your feminine wholeness — where shame is transmuted into power, and numbness gives way to deep feeling.
To truly awaken, we must meet the grief of suppression, the fear of softness, and the guilt of being too much or not enough. We sit with it all — the grief, the rage, the joy, the pleasure. We honour every layer.
Here, no part of you is too messy. Too sensitive. Too much.
This is the work of returning to your rhythm — not to fix yourself, but to remember yourself.
Because the only way to Awaken Her… is to stop abandoning yourself, and start embodying the truth of who you’ve always been.
At the end of the weekend, you won’t just feel different.
You’ll remember who you are — and start living from that place.
Join our retreat and:
Drop into a sacred, feminine space where you can unravel, exhale, and release what’s been holding you back.
Reconnect to your body’s innate intelligence through chakra-aligned rituals, breathwork, and embodied movement.
Explore how guilt, fear, and shame have shaped your relationship with your body, your voice, your pleasure — and begin to lovingly release them.
Learn how to nourish your nervous system, honour your cyclical nature, and rebuild a relationship with your womb, your boundaries, and your desires.
Awaken the wisdom held in your pelvic bowl, your heart, and your voice — the sacred portals to your truth, your sensuality, and your wholeness.
Align your mind, body, heart, and spirit for true, sustainable transformation.
This is where the healing begins — in the body, in the breath, in your truth.
Did You Miss Our Live Masterclass?
Watch The Initiation below.
Learn how the chakras hold the key to deep healing and transformation.
Be guided through a beautiful chakra meditation.
Experience a hypnosis journey to see where fear lives in your body and how you can release it.
The Initiation is here for you if you're curious to learn more about Bryony & Carolyn and how they can support you on your journey.
It's a life-changing weekend, all about you.
Who Is This For:
~ The woman who is ready to stop living in survival mode and start living in rhythm with her body.
~ Longs to reconnect with her sensuality, softness, and self-worth.
~ Feels weighed down by guilt, shame, exhaustion, or the pressure to keep it all together.
~ Is curious about her cyclical nature, emotional landscape, and soul’s calling.
~ Is tired of numbing and overgiving and wants to feel alive again.
~ Desires deep emotional healing and embodied transformation, not surface-level fixes.
Awaken Her is open to all women and female-bodied people — whether you’re coming to heal, to remember, or to rise. You’ll be met exactly where you are, with compassion and reverence.
"Every woman who heals herself, helps heal all those who came before her and all those who come after her."
This is Not For You if:
~ You’re looking for a party, a detox, or a one-size-fits-all wellness experience.
~ You’re not ready to feel deeply or meet your edges with curiosity.
~ You’re unwilling to sit with discomfort, vulnerability, or the sacred messiness of being human.
~ You prefer to stay in the mind, and aren’t ready to return to the body.
This space is sacred. It’s for those willing to show up with honesty, humility, and heart.
Dianne
" I can't epress how much this has changed my life.
Every woman should experience this at some point in their lives. We deserve it!
Meet Your Hosts
Carolyn Flanigan
Hi, I’m Carolyn — a Health, Life , Quantum Coach & Breathworker
I support you to be your most authentic self — physically, emotionally, and spiritually. My approach blends science with soul, weaving together nervous system regulation, hypnotherapy, intuitive nourishment, quantum health and deep inner work to support lasting change from the inside out.
Through my coaching and retreats, I hold grounded, heart-led spaces where you can unravel what no longer serves you, reconnect with your heart, and reclaim your vitality. I believe healing happens when we feel safe, seen, and supported — and I’m here to walk beside you as you remember who you truly are and what you're here to embody.
Bryony Jack
Hi, I’m Bryony — a Tantra Practitioner and Sacred Sexuality Coach.
I guide women back home to themselves through the portals of pleasure, sensuality, and self-love. My work is rooted in the belief that when we feel safe in our body, connected to our desire, and empowered in our expression — we become magnetic, radiant, and whole.
Through the wisdom of Tantra, embodiment, and heart-led connection, I support women and couples to deepen self-worth, unravel old stories around sexuality, and cultivate true intimacy that feels nourishing, authentic, and free.
This is about more than just pleasure — it’s about coming alive and creating relationships that honour your truth. It’s about learning to lead from the most sacred place of all — your heart.
What You Can Expect
Over three days, you’ll be held in a deeply nurturing container of healing, connection, and embodiment.
Through the energetic map of the chakras, we’ll journey into the stories and imprints held in your body — and begin the work of release, reclamation, and reconnection.
Each day invites you deeper into your truth, your pleasure, and your feminine wisdom.
Here’s what awaits you:
~ Tantra & Energetic Awakening
Open energetic channels, awaken your sensual self, and reconnect to your inner lover and divine feminine essence.
~ Embodiment & Movement
Clear stagnant emotion, move suppressed energy, and come home to the natural rhythm of your body.
~ Nervous System Restoration
Learn tools to create internal safety, soften your edges, and stop running on adrenaline and depletion.
~ Womb & Cycle Wisdom
Reconnect to your womb as a center of wisdom and power. Honour your cyclical nature, and learn how to live, create, and rest in alignment with it.
~ Intuitive Nourishment
Explore how shame and emotion affect your eating patterns, and discover how to feed your body with intuition, pleasure, and reverence.
~ Circle & Sisterhood
Be witnessed in your truth and held in your becoming. Let yourself be seen — without shame, without mask, without apology.
Location
Summer House Retreat
Torquay, Vic
Great Ocean Road
Serenity & Tranquility
Set on half an acre of lush, landscaped gardens, The Summer House is a sanctuary created to nurture rest, reflection, and renewal. With the sound of the ocean nearby and the beauty of nature all around, it is the perfect backdrop for deep inner work and soul nourishment.
Guests are invited to unwind in the healing waters of the magnesium mineral pool, restore balance in the infrared sauna, and drop into stillness in the Zen courtyard and Buddha garden. In the evenings, the ceremonial fire pit becomes a gathering place — a chance to connect under the stars and feel the magic of this sacred space.
Inside, the house combines elegance with comfort. The light-filled Hampton-style kitchen and dining space invite shared meals and conversation, while the serene lounge with a gas log fireplace offers a cosy space to rest and connect.
At the heart of the retreat is the Zen Den studio — a purpose-built sanctuary for yoga, meditation, movement, and women’s circles. Fully equipped with mats, bolsters, cushions, and sound system, it is where our practices will unfold.
Bedrooms are calming and minimalist, designed with soft, neutral tones to encourage peaceful rest. The master suite offers ocean views and a private ensuite, while other rooms can be configured for twin share, creating a sense of community and connection.
Why Awaken Her? Why Now?
Because you’re tired of pretending.
Because you’re ready to feel.
Because your body has been whispering — and it’s time to listen.
This is not about becoming someone new.
It’s about stripping away what’s not yours.
It’s about remembering your natural rhythms, your innate wisdom, your wild heart.
This is about coming home.
You’ll cry. You’ll laugh. You’ll rage. You’ll dance. You’ll rest.
You’ll reclaim every part of you that’s been silenced or shamed.
This is the work of the feminine rising.
And you won’t walk it alone.
A Journey Through The Chakras
This retreat is a full-body, full-being restoration.
Through the lens of the chakra system, we peel back the layers of shame, guilt, suppression, and survival — and bring breath, movement, and healing to every part of your inner world.
Each energy centre becomes a portal:
The root — your safety and sense of belonging.
The sacral — your sensuality, creativity, and sacred womb space.
The solar plexus — your power, boundaries, and inner fire.
The heart — your open channel for connection, love, and the feminine pole of pleasure.
The throat — your voice, truth, and ability to speak what matters.
The third eye — your intuition, dreams, and vision.
The crown — your connection to the divine feminine within and around you.
As we move through each, we release what’s heavy, activate what’s true, and come home to the embodied woman who was always waiting beneath the noise.
This is the work of remembering.
And you are so ready.
What's Included
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2 Nights, 3 days in luxury accommodation
-
Breakfast, Lunch, Dinner & Daily snacks (VE, DF, GF options available)
-
All workshops
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Chakra balancing
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Use of the Infra-red Sauna and Magnesium Pool
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Cacao Ceremony
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Workbook
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Gift Bag
Optional Extras
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1:1 coaching with our selected facilitators
-
An Mo Massage
You are responsible for your transportation to and from the retreat venue.
"Having never attended a retreat before, I had no idea what to expect. I was guided through movements and meditations that help me ground in my body, gave me space to meditate and work through emotions and feelings I never knew I had suppressed. I was able to gain a greater understanding of myself and the energy in the world around me."
Natalie
Accommodation
Single Room | Shared Room
The Summer House Retreat offers the perfect blend of comfort and luxury, creating a nurturing sanctuary for your weekend of rest and renewal.
Our retreat sleeps 8 women in twin-share rooms, each beautifully styled with soft, coastal charm and designed to make you feel at home the moment you walk in. Sharing a room creates a sense of sisterhood and connection, while still allowing you space to retreat into your own cocoon when needed.
For those seeking a little extra privacy, the master bedroom is available as a single occupancy upgrade. This spacious haven features a private ensuite and serene views, giving you your own sanctuary within the retreat.
No matter which room you choose, you’ll be surrounded by beauty, comfort, and the gentle energy of The Summer House.
An investment into Awakening Her—your most embodied, empowered self.
Single Room / pp
$3,333*
*Paid in full only 1 available. Comes with own ensuite and King bed.
Twin Share Room / pp
$2,222*
*Paid in full
*Add 5% to save your place with a $500 AUD deposit per person, and settle the balance in 4 monthly installments.
Please reach out here if you wish to discuss this option.
Please note all payments will be processed in AUD
We can't wait to meet you!
