For years, I followed all the conventional health advice — eat low-fat, avoid the sun, exercise harder, trust the system. I also lived with a sugar addiction that silently affected everything — my energy, focus, emotions — and I was a binge drinker for over 25 years.

The denial around my drinking created deep shame and guilt. I looked like I had it all together, but inside, I knew something wasn’t right. When I finally gave up sugar — and later, alcohol — everything started to shift. I began to feel clearer, more grounded, more me.

That awakening cracked something open. I started questioning everything — from health and wellness to my relationships, the systems we live in, and the beliefs I had built my life around.

I learned that real wellness isn’t just about food or fitness. It’s about how safe we feel in our own bodies. How deeply we trust ourselves. It’s about healing what we’ve been taught to suppress — and remembering how powerful it is to feel connected to our intuition.

I’ve done deep work — physically, emotionally, spiritually. From nervous system healing and quantum biology to transformational retreats and plant medicine journeys. And I’ve built a life that feels aligned, expansive, and truly my own.

Today, I support others on their path to wellness and authenticity — holding space for women to explore what it means to feel healthy, whole, and free of shame.

If you’re ready to reconnect with your body, your energy, and your truth — you’re in the right place.