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Coaching helps you to know your body

MINDSET
  • No need to rely on will power
  • No more dieting
  • Overcome self sabotage and habits that keep you stuck
  • Understanding cravings and urges
  • Putting yourself first in health
  • Adopting an 'I Can Do This' attitude
  • Loving your body
NUTRITION
  • Understanding Sugar & its hold on you
  • Carbohydrates and their effects on the body
  • What are micro/macro nutrients
  • Good fats versus bad fats
  • Should you be a fat burner or a sugar burner?
  • Grocery lists & meal plans
  • Snacks on the go
  • Supplements and super foods
Girl with Arms Stretched Out
MOVEMENT
  • Holistic Health and Movement
  • How to find the perfect exercise for your body
  • Exercise without causing yourself an injury
  • Exercise improves mood and boosts energy levels
  • Exercise helps to connect us with people and nature

LIFE

  • Removing toxins from your body and home

  • Understanding food labels

  • Living without constant stress

  • We want progress not perfection

  • Learning from failure

  • What choices feel right for your unique body, life and circumstances

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