HealthCoach Caz
Finding Yourself - In Your 50's
Awaken with Sunshine, Beef & Bitcoin Basics
When you hit your 50s, something shifts.
You crave depth, clarity, and truth, not just another quick fix.
This is where we bridge ancient wisdom with modern sovereignty.
Through quantum health, ancestral nutrition, and financial awareness,
you’ll learn how to reclaim your energy, your power, and your peace.
My Story
Welcome - I’m so glad you’re here.
My mission is to help you reconnect with your true self and find the courage to create lasting, positive change in your life.
As a Health, Life, and Quantum Coach, I work with women who’ve walked through major life transitions, loss, confusion, burnout, or simply that quiet knowing that something has to change. You may have spent years taking care of everyone else, only to realize you’ve drifted away from yourself.
My own awakening began at 50.
I had to let go of the version of me I’d built for decades, the one who looked fine on the outside but was falling apart on the inside. In my 40s, I was addicted to sugar, binge drinking most weekends, and completely lost in a sea of conflicting health advice. I was exhausted, disconnected, and quietly unhappy, trying to fix myself through every diet, supplement, and trend that promised balance but never delivered it.
And then came divorce, one of the hardest yet most liberating experiences of my life. It forced me to stop pretending everything was okay and to start listening - to my body, my heart, and the voice inside me that had been whispering for years that I wasn’t living in alignment.
That season cracked me open. I began to see the world, my relationships, and myself differently. I learned that real healing isn’t about control, it’s about connection. It’s about finding safety in your own body, aligning with your truth, and building a life that feels peaceful, nourishing, and authentic.
That’s why I created this program and my Awaken Her Retreats, to guide women through their own awakening. Together, we explore every area of your life - your health, your mindset, your emotions, and your energy, helping you reconnect to who you really are beneath the noise.
Here is Just a Touch of What You Can Expect
Your relationship with yourself
sets the tone of every other relationship...
Why It Matters
Because finding yourself in your 50s isn’t about going backwards, it’s about becoming fully you. This phase of life is not a decline, it’s a recalibration. Your hormones, your nervous system, your mindset, they’re all asking for alignment. And when you support your biology and step into your power, everything changes. You don’t need another diet or quick fix.You need to reconnect with nature, nourish your body deeply, and claim your freedom - in health, mind, and wealth.
What You’ll Learn
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How sunlight governs every system in your body — from hormones to mood
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Why real, nutrient-dense food heals at the cellular level
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The link between modern stress, financial control, and your nervous system
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How to balance your energy, metabolism, and mindset naturally
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Simple daily habits that bring back clarity, confidence, and vitality
Who This Is For
This experience is for women who:
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Are in midlife or beyond - and know there’s more to life than just getting through the day
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Feel flat, fatigued, or disconnected from their spark
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Have tried every health trend but still don’t feel great
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Are ready to take responsibility for their health and happiness
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Want to understand their body, their energy, and their power, all through a lens of truth and simplicity
You’ll Walk Away Feeling:
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Clear and energized - no more brain fog or energy crashes
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Grounded and strong - confident in your body and choices
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Calm and free - at peace with yourself, your habits, and your direction
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Empowered - equipped with knowledge that no system can take away
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Awakened - living in integrity, alignment, and radiant vitality
💗 My Promise
You’ll learn how to align your biology with light, food, and truth - so you can live fully, freely, and fearlessly.
