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The best interpreter of your body is you.

Variety is the key to proper nutrition. Eating just one of these foods won’t be enough to help fight COVID-10 the flu and many other winter illnesses, even if you eat it constantly. Pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others.

Eating right is a great start, and there are other things you can do to protect you and your family from COVID-19, flu, cold, and other illnesses. Start with these prevention basics and then read these tips for virus & flu-proofing your home


  • Eat Green Vegetables

  • Increase Zinc

  • Vitamin C 

  • Get Vitamin D - Plenty of Sun

  • Keep Moving

  • Get Enough Sleep

  • Skip The Alcohol

  • Practice Meditation & Deep Breathing

  • Drink Herbal Tea

  • Add Colour To Meals

  • Be Social 

  • Practice Good Hygiene

Your immune system is your body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic. It has some really interesting soldiers that help make this possible.

Your immune system protects against disease, infection, and helps you recover after an injury.

Fever and inflammation are good signs

Having a fever and inflammation can be unpleasant, but they’re signs that your body is doing its job. Fever releases white blood cells, increases metabolism, and stops certain organisms from multiplying.

Inflammation occurs when each damaged cell releases histamines. The histamines cause the cell walls to dilate. This creates the redness, heat, pain, and swelling of inflammation. As a result, your body limits the effects of the irritant.

Boost Your Immunity
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