Think Well | Eat Well | Move Well
Health Coach Caz

6 Week Hormone, Habits & Health Reset
Welcome to the course! Here, we’ll explore an often-overlooked but powerful key to your health: understanding how light impacts your hormones. By learning how light influences your body’s natural rhythms, you’ll gain the tools to improve your energy, elevate your mood, and support your overall well-being. Together, we’ll focus on three essential hormones—cortisol, leptin, and melatonin—and how aligning them through simple, practical habits can transform your daily life. Let’s dive in and start creating a healthier, more balanced you!

Elevate Your Health For Good
"Align with the rhythm of the sun, and your body
will find its natural balance."
Lets Begin
Week 1
The importance of sunlight
Week 1: Understanding Circadian Rhythms
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Video Topic: How Light Impacts Hormones
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Explanation of cortisol, leptin, and melatonin.
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Importance of morning light exposure for hormone regulation.
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Action Step: Spend 10 minutes outside within 30 minutes of sunrise.
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Week 2
The affects of blue light
Managing Light and Mitochondrial Health
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Video Topic: Blue Light and Indoor Living
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Effects of artificial blue light on cortisol production.
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Tips to optimize light exposure throughout the day.
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Action Step: Reduce screen time in the evening and implement blue light blockers.
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Week 3
The benefits of protein & fat
Food and Hormonal Balance
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Video Topic: Protein and Fat for Energy
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Why protein and fat are essential in the morning.
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How blood sugar stability supports hormonal health.
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Action Step: Start the day with a high-protein, high-fat breakfast.
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Week 4
Week 5
Week 6
References & Studies




