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Welcome to the 21 day sugar detox!
Congratulations on investing in your health.
Getting Started
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The first thing to do is download your Detox Guidebook and Recipe Book by clicking the links below.
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Take some time to fill out your statement of inspiration and set your goals for the next 21 days and beyond.
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Watch the videos one day at a time; this allows the information to assimilate.
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Reflect on the information you recieve each day and complete each task - if required.
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Be gentle on yourself and let go with love.
Week One Videos - Prepare & Wean
Day One - Monday
Day Two - Tuesday
Day Three - Wednesday
Day Four - Thursday
Day Five - Friday
Day Six -Saturday
Day Seven - Sunday
Week Two Videos Understand & Empower
Day One - Monday
Day Two - Tuesday
Day Three - Wednesday
Day Four - Thursday
Day Five - Friday
Day Six - Saturday
Day Seven - Sunday
Week Three Videos - Calm & Centre
Day One - Monday
Day Two - Tuesday
Day Three - Wednesday
Day Four - Thursday
Day Five - Friday
Day Six - Saturday
Day Seven - Sunday
Congratulations on your completion.
What an incredible achievement, Im so proud that you have come this far.
What's next for you?
To keep your health on track you can go back to the start and choose another habit or addiction that you would like to let go of.
Or you can work with me 1:1
or
Take my 6 weeks of Quantum Health.
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