Welcome to the course! Here, we’ll explore an often-overlooked but powerful key to your health: understanding how light impacts your hormones. By learning how light influences your body’s natural rhythms, you’ll gain the tools to improve your energy, elevate your mood, and support your overall well-being. Together, we’ll focus on three essential hormones—cortisol, leptin, and melatonin—and how aligning them through simple, practical habits can transform your daily life. Let’s dive in and start creating a healthier, more balanced you!