Think Well | Eat Well | Move Well
Health Coach Caz
Young Women's Empowerment
Circle
Finding Calm Amidst The Chaos
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Re-Connect With Yourself
Amidst the whirlwind of motherhood, it's vital for busy mums to carve out moments to reconnect, rediscover peace, and restore balance to their nervous systems.
Revisiting the art of breathing can be transformative, grounding you in the present and re-energizing your being.
By nurturing yourself first, you can replenish your cup to overflow, ready to generously be the conscious person and mum you like and love.
Connect
Empower
Growth
Allow us to share some simple and easy techniques to support, motivate and inspire you through some challenging times.
Breathwork
Learn the fundamentals of breathing correctly to help provide relief from stress, pain, or feelings of anger.
Meditation
Meditation teaches you to attend to what is taking place within without reacting, and this makes all the difference. It brings you freedom from the mind and its meandering
Reset Circadian Rhythm
Resetting your circadian rhythm is one of the most powerful ways to sleep better, relieve depression and anxiety, and regulate appetite, hormones, and weight.
Release Stuck Energy
We connect with your deep subconscious and unconscious beliefs, facilitating their gentle release from the body.
Women in circle is an incredible experience, where authenticity flourishes and courage thrives."
Your Facilitators
Carolyn Flanigan
Health | Life | Quantum Coach
Wellness Reteat Host
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Elleanor Flanigan
Councillor
Breathwork Practioner
Reiki Practionner
Reset Your Nervous System
Book Your Spot
