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When was the last time you put yourself first?

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Mudita Retreats 
Invites you to...

A Heart Opening 
Soul Awakening Retreat

Bali Retreat Mudita Retreats

Bagus Jati - Ubud, Bali

21st - 27th July 2024

Are you feeling stuck and unmotivated in your everyday life?

Is your health not quite where it should be?

Feel like you’re just surviving instead of thriving?

Know there is something more for you but can’t find the answer?

Meditation in nature
Meditating in Nature

Let Us Help You Find Your Answers

Join our retreat and:

Drop into a safe container where you can unravel and let go of some of those habits & routines that are making you feel stuck

Connect to your body & get access to your soul’s blueprint

Learn what natural healing really means so you can thrive at life

Learn how to get clear on what your unique body needs are

Align all aspects of your being - physical, mental, emotional, and spiritual
to achieve true healing.ier, healthier you.

Join us on this journey towards a happier, healthier you
Woman in Plants

It's a life-changing week, all about you.


Are you ready for an unforgettable transformation?

During the week you will:

  • Reset your nervous system

  • Realign your chakra energy centres

  • Let go of the habits that no longer serve you

  • Take charge of your health & healing

  • Do deep work on your belief systems

  • Design the next chapter of your life

  • Make conscious friends for life

Who Is This For:

• Women who are ready to move beyond the monotony of daily life

• Women who are ready to connect to the most vibrant version of themselves

• Women who are ready for a total health and wellness transformation

• Women who are ready to recognize the truth & love in their hearts, to remember who they truly are

• Women who want to explore their spirituality and deepen the relationship within

Yoga on the Beach

Who Is This Not For:

• Women who are not ready for change or transformation

• Women who are not aware that there is something more to life than the status quo

• Women who are not comfortable in group settings

• Women who want to party all week long

Serene Yoga Studio

Join us for an unforgettable experience of

transformation and rejuvenation.

 Retreat Itinerary

Yoga & Wellness
Ubud Bali
21st - 27th July 2024

Meet Your Host


Carolyn Flanigan 

Welcome! My mission is to help you get back in touch with your true self and find the courage to make positive changes to your life.

As a health, life and quantum wellness coach, I specialize in helping women who are in midlife struggling physically, emotionally and spritually.

Hosting retreats, gives me the oportunity to take you on a deep dive into your health & life in a beautiful, safe  space so that  together we can work on every area of your life to create the results you desire. 

You will have a better understanding of your own mind, body & soul, and its needs.

Allow me to be your guide in this journey of self-exploration and find the health and peace that you deserve.

 Our Facilitators...
And More To Be Reavealed!


Carl Sokkar

Breathwork Instructor


Suzana Lebrecht

Holistic Mentor


Dean Powell

Integrated Healer


Serenity & Tranquility

Bagus Jati,
Ubud Bali

What You Can Expect

Our Heart Opening - Soul Awakening Retreats are designed to take you on a journey of letting go, self love & deep connection.

In this compassionate retreat container, the practices are simple

yet powerful and bring profound clarity and direction.


Letting Go

Girl with Arms Stretched Out

Self Love 


Deep Connection

The Six Pillars

Just Be

To stop DOING and to start BEING
To take time for stillness and REST
To rediscover the TRUE essence of who you are
To remove yourself from all the BUSYNESS and distractions
To have the space to CLEAR your head and process your emotions
To allow yourself to be PAMPERED, fed, and nourished
To IMMERSE in the elements and find peace in nature
What would that feel like for you?


Meditating on the Beach
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.


Meditation is very simple. It is simply attending. You can begin by attending to your breath, and then if a thought comes, attend to it, notice it, be open to it—and it will pass. Then you can come back to the breath. Your normal response is to react to all your thoughts, and this keeps you ever busy in a sea of confusion. Meditation teaches you to attend to what is taking place within without reacting, and this makes all the difference. It brings you freedom from the mind and its meandering. And in this freedom, you begin to experience who you are, distinct from your mental turmoil. You experience inner joy and contentment, you experience relief and inner relaxation, and you find a respite from the tumult of your life. You have given yourself an inner vacation. This inner vacation is not a retreat from the world but the foundation for finding inner peace. You must also learn to apply the principle of attending in your worldly activities, so that you can apply yourself in the world more effectively.
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Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Quantum Heart Opening Therapy

Utilising a blend of quantum physics, neuropsychology, and the energy system, this method of coaching provides a holistic perspective that traditional methods may miss. This is a multidisciplinary method, which, by addressing the cognitive, energetic, and quantum layers simultaneously, root causes of issues may expedite trauma healing and allow for rapid transformation. Empowerment & Depth - Understanding oneself beyond just thoughts and emotions, which can lead to profound personal transformations.

Delicious Healthy Food & Education

• Learn how to use food as medicine.
• Food for your chakras.
• Using food to raise your vibration.
• Food for detoxing.
• How what you eat affects hormones and sleep.
• Eating for your uniqueness.
• Primal pillars of health.
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What's Included

  • 6 Nights, 7 days in luxury accommodation

  • All delicious, nutritious gourmet meals included (vegan, gluten free, dairy free options, animal protein options available)

  • All workshops

  • Balinese blessing

  • Cooking demos

  • Daily yoga / meditation/ breathwork

  • Sound healing

  • Chakra balancing

  • 1 hour Balinese massage

  • Cacao Ceremony

  • Access to Bagus Jati day spa, gym, pool & hot tub

  • Waterfall blessing

  • Workbook

What's Not
  • Flights

  • 1:1 coaching

Optional Extras
  • 1:1 coaching with our selected facilitators

  • Airport transfers can be arranged for you  at your cost


Single Room | Shared Room

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An investment in your heart opening experience

Single Room Early Bird Deal


$2,900 USD*

Paid in full

Twin Share Room

Early Bird Deal


$2,400 USD*

Paid in full

*Early Bird Deals End 31st March, 2024.

After that price goes up to $3,400 USD for Single Room & $2,900 USD for Twin Share Room.

*Add 5% to save your place with a $500 USD deposit, settle the balance in 2 payments

120 and 30 days before your retreat date.

We will consider custom payment plans for the right circumstances.

Please reach out here if you wish to discuss this option.

*Please note all payments will be processed in AUD

Yoga on Rocks

What Are You Waiting For ...Book Your Spot

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To secure your place

"I felt really supported and cared for by loving women I had never previously met, yet who are on the same wave length. Great accommodation and well organised"​

"Please keep doing these courses; I have attempted a lot of self-help, therapy and health learnings but this weekend provided the missing link/understanding. You deliver the information in a way that is easily understood in a completely non-threatening way. I feel like I can do it - life - whatever is ahead"

"Absolutely loved it, everyone was so friendly, welcoming and open. We all gelled immediately. A great experience to be with like minded girls, the acceptance was overwhelming"

We can't wait to meet you!

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